After the Muscle Gain Challenge, will I be able to move back to the standard CF workout from the CF Strength biased workout? If I go back to the standard workouts will the bodyweight and strength be maintained?

Assuming by saying “standard CF workouts” you don’t mean “just doing metcons” and do still intend to do heavy cleans, squats and deadlifts (etc) at least 2-3 days per week then yes, absolutely, you will keep your new found strength!

You will be stronger, the Rx weights will feel lighter (smaller percentage of your new 1 rep max) and after a few weeks of focusing on your conditioning you’ll be able to MetCon much, much faster.

That’s how all the best CF athletes do it!

Posted in: Muscle Gain Challenge