Can I do extra work or still do the programming at my CrossFit box or is it way too much?

You absolutely can still do WODs at your home box if that’s what you would like to do!  Just out of curiosity why do you want to do that?  Do you feel like you’re going to need extra volume or do you just want to stay social and keep having fun training with your current group (totally normal)?

 You can do extra but in all reality you probably won’t need to do extra.  We’ve had many very motivated people ask in the past and they all end up just sticking to the program once they experience the workouts.

We’re not telling you that you can do extra stuff here and there because you are more than welcome too, but you likely won’t need to do extra to make progress and get great results.

Posted in: Barbell Bikini, Barbell Shredded, Flight Olympic Weightlifting, Muscle Gain Challenge, Road to Regionals