Can I split the strength and conditioning portions of the WOD into two separate sessions?

Absolutely! If the workouts are taking too much time for you to complete them in a single session or you feel that you perform better by splitting them up and you have the schedule to do that, feel free to split them up. We still recommend doing the strength portion of the workout before the conditioning.

Posted in: Barbell Bikini, Barbell Shredded, Muscle Gain Challenge, Road to Regionals