Haha A LOT! Seriously though, it will depend. The goal is to put on 1lb of bodyweight per week for 26 weeks. So the answer is eat as much food as is required to put on 1lb of weight per week. How much food that is will depend on the individual. You will track your weight everyday so you should know how much you weigh week to week. If you aren’t reaching the 1 lb goal you probably need to eat a little more. If you are gaining more than 1 lb you can probably scale back on the quantity.
Posted in: Muscle Gain Challenge