How will I know how to do the movements if you’re not here to personally coach me?

The quick answer is that we’ll be exchanging videos. We link videos of the the movements as well as videos that explain the techniques to you. Then for the movements you’re having trouble with, if you are an Rx or Pro level member, you can video yourself (probably with your phone), and post the video to the Facebook group. Then a coach can watch the video and let you know how you can improve.

Posted in: Barbell Bikini, Barbell Shredded, Flight Olympic Weightlifting, Muscle Gain Challenge, Road to Regionals