How would you like us to record our lifts?

Views directly from a frontal view (45 degree angle) help the most with assessing bar path and position. Views from directly in front or from the side are also helpful. At the beginning of the program it will be best to record most of your lifts from the frontal view. Later or when a coach specifically asks, you can record some from directly in front. Here are two examples of lifts recorded from the side and frontal views. For either view, try to get the entire body (including the feet) into the frame of the video.

Posted in: Barbell Bikini, Barbell Shredded, Flight Olympic Weightlifting, Muscle Gain Challenge, Road to Regionals