I can’t train on the days you have listed. Can I train on different days?

Yes! The workout days listed on the program are just what we recommend. As long as you are spacing out your rest days (not doing two consecutive rest days) you can certainly adjust your training days. For example: you could train Tuesday, train Thursday, rest Friday, Train Saturday, train Sunday and rest Monday.

Posted in: Barbell Bikini, Barbell Shredded, Muscle Gain Challenge, Road to Regionals