I don’t feel that I have good technique and I don’t want to post my videos. Can I email them to a coach for personal review?

We really discourage this. The reason being that the Facebook group’s purpose is to foster a sense of community and group learning within the program.

More than likely, someone else in the group is having the same difficulties you may be having. Feedback given may benefit not only you but maybe someone else in the group.

So don’t be embarrassed or shy!

Posted in: Barbell Bikini, Barbell Shredded, Flight Olympic Weightlifting, Muscle Gain Challenge, Road to Regionals