I missed a workout. Can I make it up or double up workouts on a single day?

Life happens and sometimes you will have to miss a workout or two here and there but no worries! Don’t worry about making it up or doubling up the workouts on a single day, just skip it and pick up the program where it currently is. If you missed workouts for an extended period (more than 2 weeks), then it may be worth going back and picking up the program where you left off. If you are ever unsure on what to do to, feel free to contact us. We will be glad to advise you on how to proceed after an extended lapse in training.

Posted in: Barbell Bikini, Barbell Shredded, Flight Olympic Weightlifting, Muscle Gain Challenge, Road to Regionals