Eat whole, unprocessed foods like lean meat, vegetables, fruits, seeds, nuts. Eat what you like and what you can tolerate!
If you are trying to put on mass you should also add starchy carbs and dairy (if you can tolerate it) to your diet. We’ll give you all the nutritional information you need to put on mass!
If you are looking for help on what to buy at the store, here is a shopping list with some example food items.
Posted in: Muscle Gain Challenge