How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran – EPISODE 79

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Max’s Background (2:27) Designing Individualized Programming (5:28) Coaching Levels & Goals (8:20) Ready for Remote Coaching (10:30) Starting up Remote Coaching (13:47) Why Test On Fran? (17:48) Transition Times (21:58) Pull-Ups, Thrusters & Energy Systems (26:56) Technique Development Locally (31:11) Con’t Pull-Ups, Thrusters & Energy Systems (32:38) Horizontal Pull (35:08) Accessing The Workouts, Limitations (36:14) Progenex Commercial (40:08) Technique WOD: FRAN! (40:38) Promotions (52:42) Thrusters: Mobility, Speed (53:45) Energy Systems (59:22) Reassess & Restructure (1:03:40) Common Patterns For Women (1:08:23) Common Patterns For Men (1:11:13) Does Endurance Or Strength Adapt Faster? (1:13:45) Coaches Help Make Reasonable Goals (1:16:50) Favorite Resources for New Crossfit Coaches (1:20:16) Doubt vs. Belief, Coach Says So (1:22:58) Con’t Favorite Resources (1:27:45)